Ginger oil is a type of essential oil extracted from the root of the ginger plant using steam distillation or cold pressing. It has a warm, spicy, and pungent aroma, and is commonly used in aromatherapy and natural health practices.
When used topically, it is important to dilute ginger oil with a carrier oil, as it can be irritating to the skin when used at full strength. It is also important to avoid using ginger oil during pregnancy or if you have sensitive skin or a history of allergic reactions.
It is important to note that while ginger oil is generally considered safe when used in recommended amounts, it should not be ingested without the guidance of a healthcare professional.