Mango is a sweet and juicy tropical fruit that is widely popular around the world for its delicious flavor and health benefits. It is native to South Asia, but it is now grown in many tropical and subtropical regions around the world.
Mangoes are a rich source of dietary fiber, vitamin C, vitamin A, and various minerals such as potassium and magnesium. They are also a good source of antioxidants, which can help protect the body against cell damage and reduce the risk of chronic diseases such as heart disease and cancer.
Mangoes are typically eaten raw, either on their own or in salads, smoothies, and other dishes. Mangoes can also be used to make jams, chutneys, and desserts such as sorbet and ice cream.